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–+ servings

Mediterranean Chicken Tzatziki Bowl

A delightful dish that combines grilled chicken, fluffy quinoa, and refreshing tzatziki sauce, packed with nutrients and vibrant Mediterranean flavors.
Print Recipe
Prep Time 30 minutes
Cook Time 15 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Mediterranean
Calories: 450
Ingredients Equipment Method Nutrition

Ingredients
  

Base Ingredients
  • 2 cups cooked quinoa Hearty base providing protein and fiber.
  • 1 pound boneless, skinless chicken breasts Grilled to perfection.
  • 2 tablespoons olive oil Adds richness.
  • 1 teaspoon garlic powder For savory flavor.
  • 1 teaspoon onion powder Enhances taste.
  • 1 teaspoon dried oregano Classic Mediterranean herb.
  • 1 teaspoon paprika Adds sweetness and color.
  • to taste salt and pepper Essential for seasoning.
  • 1 cup cherry tomatoes, halved Adds sweetness and color.
  • 1 cucumber diced Provides crunch.
  • 1/2 red onion thinly sliced Adds sharp flavor.
  • 1/2 cup feta cheese, crumbled Tangy cheese.
  • 1/4 cup fresh parsley, chopped For color and freshness.
Tzatziki Sauce Ingredients
  • 1 cup plain Greek yogurt Creamy base of the sauce.
  • 1/2 cucumber grated and drained Adds texture.
  • 1 clove garlic, minced For flavor.
  • 1 tablespoon lemon juice Brightens the sauce.
  • to taste salt and pepper To season the sauce.

Equipment

  • grill or stovetop grill pan

Method
 

  1. Marinate the chicken by combining olive oil, garlic powder, onion powder, oregano, paprika, salt, and pepper. Rub the mixture on the chicken and let it marinate for at least 15 minutes.
  2. Preheat the grill or grill pan over medium-high heat. Grill the marinated chicken for 6-7 minutes on each side until it reaches an internal temperature of 165°F. Let it rest for 5 minutes before slicing.
  3. Prepare the tzatziki sauce by mixing Greek yogurt, grated cucumber, minced garlic, lemon juice, salt, and pepper in a bowl. Refrigerate until ready to serve.
  4. Assemble the bowl by dividing cooked quinoa among four bowls, topping with sliced chicken, cherry tomatoes, cucumber, red onion, feta cheese, and parsley. Drizzle tzatziki sauce over each bowl.

Nutrition

Calories: 450kcalProtein: 35gSodium: 600mg

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